Breath awareness and gentle physical exercises help release tension in both body and mind, creating the foundation for deepening Zazen practice. Facilitator: Steffen Lindner PAUSE, SETTLE, TURN INWARD, FIND STILLNESS, DWELL IN THE QUIET CENTRE, KNOW YOURSELF, LOVE LIFE, MASTER THE EVERYDAY, SERVE THE WORLD. Why do we meditate? Coming from the restlessness and turbulence […]

Breath awareness and gentle physical exercises help release tension in both body and mind, creating the foundation for deepening Zazen practice. Facilitator: Steffen Lindner PAUSE, SETTLE, TURN INWARD, FIND STILLNESS, DWELL IN THE QUIET CENTRE, KNOW YOURSELF, LOVE LIFE, MASTER THE EVERYDAY, SERVE THE WORLD. Why do we meditate? Coming from the restlessness and turbulence […]

Why do we meditate? Coming from the restlessness and confusion of everyday life, we settle in—and practice to be mindful. We are meditating together – a group of like-minded people – practising self-awareness. Meditation. We allow ourselves to open to a conscious presence, moment by moment, breath by breath, second by second. Sitting upright, we […]